March 22, 2021
Finding the time to prepare and cook meals every day can be difficult, staying on budget is tricky, and eating healthy takes planning. Luckily, having frozen, wholesome ingredients on hand can make your life easier when it comes to mealtime. Plus, buying bulk foods can save you big bucks on your family's groceries. Want to know the best frozen foods for healthy meals? Read on for wholesale groceries to stock up on today!
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What are The Best Bulk Frozen Foods To Purchase From a Wholesale Food Store?
We all want to eat more nutritious food, but getting enough fruits, vegetables, and whole grains can be challenging, especially while staying on budget. Although frozen foods have sometimes been viewed as less fresh, many fruits, vegetables, and grains retain their nutritional value when flash-frozen. They can also help families reduce food waste and save money on groceries.
Which Healthy Frozen Bulk Foods Help Families Save Money on Groceries?
Below are nine budget-friendly frozen ingredients available at CHEF’STORE that add versatility and flavor to everyday meals like pasta, stews, and breakfast dishes.
1. Frozen Broccoli for Easy, Healthy Family Meals
Broccoli: High in nutrients like vitamin C and folic acid, this vegetable is excellent simply roasted with olive oil. Make it into a creamy soup, toss it with pasta, or make savory vegetable and quinoa cakes.
2. Bulk Frozen Brussels Sprouts for Nutritious Side Dishes
Brussels Sprouts: Rich in antioxidants, these little cabbage-like veggies are delicious steamed but can be grilled, baked, and roasted.
3. Frozen Carrots for Budget-Friendly Cooking
Carrots: This versatile root is used in everything from sauce bases to paleo-friendly muffins to honey-glazed holiday side dishes.
4. Bulk Frozen Corn for Affordable Family Recipes
Corn: Frozen corn tends to retain its sweetness longer than when it is fresh, making it an ideal freezer staple. Plus, the options for this vegetable are endless. You can make this classic succotash and add any other frozen veggies that strike your fancy. Crock-pot corn chowder is also a healthy mealtime favorite.
5. Frozen Green Beans for Quick, Healthy Dinners
Green Beans: Build healthy bones with hearty doses of green beans. Caramelize them on the stovetop for a breezy side dish. Nicoise salad, a satisfying and healthy entree for lunch or dinner, is another yummy option.
6. Frozen Leafy Greens for Simple, Nutrient-Rich Meals
Leafy Greens: Spinach, kale, collards, and chard are great to have on hand. You can cook them down with a little broth for a healthy side, add them to stews for a nutritious kick, or mix them in your frittata.
7. Bulk Frozen Mixed Berries for Smoothies and Breakfast
Mixed Berries: Berries are antioxidant powerhouses. While fresh berries are always tasty, some types pack a better nutritional punch when frozen. They are fantastic in smoothies, stirred into yogurt, or cooked in whole-grain pancakes. Berries aren't just for sweets, however. Try them as an accompaniment to lean pork tenderloin or as an addition to a fresh summer salsa.
8. Frozen Peas for High-Fiber, Plant-Based Meals
Peas: Just half a cup of peas adds 4 grams of fiber and protein to any dish. We recommended tossing them in everything from salads to soups. You can also use them to make a unique pesto to toss with pasta or spread on whole-grain bread.
9. Frozen Pre-Cooked Whole Grains for Fast, Healthy Meal Prep
Pre-Cooked Grains: Whole grains like brown rice and quinoa have significant health benefits. However, sometimes they can be time-consuming to cook correctly. Many wholesale supply stores have frozen, pre-cooked grains to use in a variety of ways. Make nourishing rice bowls with your favorite wholesale meat or seafood. For a sweet treat, try some quinoa chocolate and peanut butter no-bake cookies.
The key to healthy eating from the frozen food section is to make sure you are purchasing the highest quality ingredients. Wholesale food stores often cater to discerning restaurants and chefs, so you can trust their products are always top-notch, and when you buy in bulk, you'll often find less expensive options than other vendors that can save you money.
Add Premade Frozen Food to Your Grocery List
Sometimes we want a break from cooking, but still want to eat healthy on a budget. Luckily, there are plenty of premade foods that will fit within your budget that you can find at your wholesale supply store. Just be sure to inspect the packaging to understand the ingredients and nutritional value fully. Always look for whole-grain, high-protein, low-sugar, and low-salt items. Also, don't neglect to add high-quality proteins to your frozen food grocery list; many affordable options freeze and keep easily.
Buying frozen bulk wholesale meat and seafood is another savvy way to stretch your grocery dollar further. When looking for the healthiest options, consider:
- Lean ground beef
- Poultry that's boneless and skinless, or ground
- Shrimp
- Omega-3 fatty fish like salmon
Healthy and Affordable Bulk Food Shopping at CHEF'STORE
Keep your family happy and healthy with premium products from CHEF'STORE. We are your one-stop neighborhood bulk food store for budget-friendly frozen foods, wholesale produce, fresh meat and seafood, and more. Perfect for everyday meal planning and stocking up for large family gatherings during the holidays. Visit a location near you or create an account to receive information about our specials via email and discover why we are the go-to for families and chefs who want to find great products and save money.
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